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SD VOYAGER MAGAZINE

I have had an opportunity to feature myself on SD Voyager Magazine. It was a nice experience. Check it out. http://sdvoyager.com/interview/exploring-life-business-with-patricia-sessa-of-trish-the-yoga-coach/

ALWAYS LOOK UP

I set off to start my business a few months ago and I couldn’t be more proud of myself and how I am sticking with it, even though life keeps throwing curve balls, like my Dad passing in June. It’s just been hard trying to keep focus and take care of my mom in the […]

deep meditation relaxation
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The Power OF Solfeggio & Crystals

Good Morning Yoga Healers, today I had a coworker come to me, because she was having some kind of twitching on her eyes. She was all frantic and catastrophizing what it could be. She mentioned that she was at work really late last night and it started when she was on her way home. When […]

I can do this

Good Morning Yoga Healers, I know it’s been some time since I posted something. I am trying to do my best to at least post once a month to keep myself and everyone motivated in this journey we call life. In these past few months, I’ve really been trying to dig deep within myself to […]

Interview with Shane, From Gotrom.com

Hello Yoga Healers. I had the pleasure to interview with Shane, From Gotrom.com. His program and teachings played a big role on improving my labrum tear, scoliosis pain over the last 7 years. He was someone I had just happen to come across on youtube when I was searching alternative ways to “fix” my hip […]

man with tattoo on his back
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Fear & Pain

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silhouette of man at daytime
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Yoga Makes Me High

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What a difference

Good Morning Yoga Healers! I’ve been trying to post since Monday, but have been busy. Last Saturday my Fiancee and I went to Palms Springs with some friends of ours. Has anyone every been up the Tram? Well, let me tell you it was the first time back there in years. I had a few […]

Last Nights Meditation

Good Morning my healers! I’m trying to be more consistent with blogging. It is not a habit I have formed yet. Haha. Does anyone know who Sadhguru is? He is an extraordinary mystic that I follow. I have been trying to do his Isha Kriya mediation every night. I am getting better at staying still […]

down angle photography of red clouds and blue sky
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The Other-side

Has anyone ever experienced the “high” in yoga before or even during meditation? It is so hard to explain to someone what it feels like, unless you experience it yourself. Everyday when I teach yoga and I try to gather patients for group, the excuses they give me are endless. “I can’t stretch like that, […]

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