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Last Nights Meditation

Good Morning my healers! I’m trying to be more consistent with blogging. It is not a habit I have formed yet. Haha. Does anyone know who Sadhguru is? He is an extraordinary mystic that I follow. I have been trying to do his Isha Kriya mediation every night. I am getting better at staying still during the “I am not the body, I am not the mind,” mantra. I still have ways to go. My favorite part is when we do the “OM” chanting 7 times. I’m assuming it’s because he wants to focus on the 7 chakras that most people are aware. If you don’t know who he is look him up. He tells it like it is and he makes you laugh.

Well, I have been doing this form of meditation for a few months. Staying as consistent as possible. But, last night it seemed different, I was able to go into that other state and I didn’t want to come out of it. Those of you that meditate often know what I mean. It is hard to explain this experience unless you have had it yourself. I hope tonight the same thing happens. Meditation is so profound. During my teachings I always do a little meditation with my class. I love what some people say. Others just say they couldn’t relax. Exactly why we do meditation.

And in case you were wondering what Kriya means. Here is the definition below.

Happy meditation however you chose to practice. Namaste

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